The Feeling's Wheel

Feelings Wheel

The Feelings Wheel is a tool designed to help individuals identify and articulate their emotions. It categorizes feelings into primary and secondary emotions, providing a visual representation of the complexity of human emotions. Below is a simplified version of the Feelings Wheel.

Primary Emotions

• Joy

• Trust

• Fear

• Surprise

• Sadness

• Disgust

• Anger

• Anticipation

Examples of Secondary Emotions

• Joy: Contentment, Pride, Ecstasy

• Trust: Acceptance, Admiration, Love

• Fear: Anxiety, Insecurity, Terror

• Surprise: Distraction, Astonishment, Confusion

• Sadness: Disappointment, Grief, Despair

• Disgust: Contempt, Boredom, Aversion

• Anger: Annoyance, Frustration, Rage

• Anticipation: Interest, Eagerness, Vigilance

Using the Feelings Wheel

The Feelings Wheel can be used in various contexts, such as:

• Therapy and counseling sessions

• Personal reflection and journaling

• Communication in relationships

• Emotional education and awareness

Conclusion

The Feelings Wheel is a valuable resource for enhancing emotional literacy and understanding. By recognizing and naming emotions, individuals can improve their emotional well-being and interpersonal relationships.