Cognitive Behavioral Therapy

We all want change, but where do we even begin? Should we seek out help , get in touch with our spirituality, go to a retreat? All these are valid and can get you to a place where you can find answers. Why not start with learning a new concept ? Cognitive Behavioral Therapy (CBT) has been around for years. Its one of the fastest ways to get relief from some of the most common issues we live with today. Well what is it ?

Well it is a type of psychotherapeutic treatment that combines cognitive and behavior therapy and helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions by challenging our thoughts and behavior.