"Why Do I Feel Like I Have ANTs in My Head? Exploring the Impact of Automatic Negative Thoughts"

I don't know about you, but I've definitely had ANTs in my head throughout my life and YOU have too!

What are ANTs ? ANTs are a acronym for something that Dr. Daniel Amen calls , Automatic Negative Thoughts. ANTs are split second thoughts that are negative and affect our mood and so much more. Have you run into the really grumpy person in the store ? Or the highly anxious person , or the person who is evidently struggling with depression ? Most likely they struggle with ANTs. Here is a great video and tools and tips to challenge those pesky ANTs.

https://youtu.be/W-sMA6WUA2k?si=Ry0mN1bCzVYo3CcT